Bloom Is Almost Here 🌿 March 29, 2026Mallory Spierer Bloom is almost here. With production and fulfillment in place, we’re in the final stages of bringing this vision to life. From the full guided journal to the 12-part monthly...
The Heart–Mind Connection: Listening to Your True Self in Food and Body September 30, 2025Mallory Spierer The Heart–Mind Connection: Listening to Your True Self in Food and Body When your brain shouts with fear but your heart whispers for compassion, food often becomes the battleground. In...
Grieving the Fantasy: When the People You Counted on Can’t Show Up for You July 26, 2025Mallory Spierer Not everyone will show up for you the way you hoped.Sometimes the hardest grief is realizing they never were that person—and never will be.But there’s peace in letting go of...
The Power of Being Misunderstood (And Why That’s Okay) Learning to Self-Regulate When You Can’t Be Explained July 22, 2025Mallory Spierer Being misunderstood can feel isolating—but it’s often a sign you’re growing in ways others can’t yet see. This post explores how emotional healing requires self-regulation, and why journaling, therapy, and...
When Healing Feels All-Consuming and You Don’t Know What to Say to Anyone Anymore July 22, 2025Mallory Spierer When healing becomes your whole world, it can start to feel like you’ve forgotten how to exist in it. Conversations feel forced, small talk feels fake, and the people around...
When the World Mirrors Your Inner Dialogue: How Projection, Perception, and Quantum Energy Shape Your Reality July 22, 2025Mallory Spierer Have you ever been hit with a comment that shook you—not because it was true, but because a part of you already feared it was? In this new blog, I...
🌱 Learning to Feel Again: How IFS & Bloom Are Guiding Me Through Anxiety July 20, 2025Mallory Spierer When I let go of my eating disorder, I was left face-to-face with emotions I hadn’t felt in years—especially anxiety. This post shares how discovering Internal Family Systems (IFS) therapy...
🌿 Why I Fell in Love with Acupuncture (and Why You Might Too) July 13, 2025Mallory Spierer I used to feel completely at odds with my body — hormones out of balance, my mind racing with anxious, obsessive thoughts about food and my worth. Acupuncture became a...
Falling Back in Love with Food: How I Broke Free from Fear and Found Joy Again July 05, 2025Mallory Spierer For most of my life, food was something to fear — a maze of rules, guilt, and calculations. I ate so quickly I barely tasted anything, too busy trying to...
Why Rest Doesn’t Work Until You Feel Safe May 07, 2025Mallory Spierer We often think we need more rest—but what we actually need is a nervous system that feels safe enough to receive it. In this post, we explore the hidden reason...
Big Changes Are Blooming at Mallory’s Corner: Introducing Our 12-Month Series April 18, 2025Mallory Spierer Big News: We’re Blooming in a New Way!The Bloom year-long journal is now being transformed into a 12-part monthly series—available as both a write-in eBook and a hardcover edition.Why? We...
The Hidden Struggle: Why Eating Disorders Are More Common in Higher Weight Individuals Than You Think March 15, 2025Mallory Spierer What if everything you thought about eating disorders was wrong? Most people assume eating disorders only affect thin individuals, but the reality is much more complex. Binge Eating Disorder (BED)...
